Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 12.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 111.2 mg
Sodium 405.2 mg
Potassium 166.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 17.4 g
Vitamin A 1.8 %
Vitamin B-12 17.3 %
Vitamin B-6 7.3 %
Vitamin C 1.5 %
Vitamin D 1.7 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 3.4 %
Folate 5.5 %
Iron 11.2 %
Magnesium 4.0 %
Manganese 8.6 %
Niacin 11.3 %
Pantothenic Acid 3.6 %
Phosphorus 10.0 %
Riboflavin 10.7 %
Selenium 20.2 %
Thiamin 5.1 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Beef Meat Loaf

View the full Turkey & Beef Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Beef Meat Loaf

100 calories of Ground beef, lean, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

36 calories of Bread, wheat (including toast), (0.50 slice)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 tsp)


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