Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 278.0 mg |
| Potassium | 1,088.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 14.6 g |
| Protein | 17.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 32.0 % |
| Copper | 9.7 % |
| Folate | 14.5 % |
| Iron | 5.8 % |
| Magnesium | 28.1 % |
| Manganese | 16.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 38.9 % |
| Riboflavin | 29.1 % |
| Selenium | 12.6 % |
| Thiamin | 11.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter/Banana Smoothie
View the full Peanut Butter/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter/Banana Smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
Calories per serving of Peanut Butter/Banana Smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
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