Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 17.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 3.9 g
Cholesterol 48.2 mg
Sodium 566.1 mg
Potassium 574.2 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.3 g
Sugars 12.3 g
Protein 20.6 g
Vitamin A 60.0 %
Vitamin B-12 3.4 %
Vitamin B-6 22.0 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 45.5 %
Calcium 6.4 %
Copper 19.6 %
Folate 48.6 %
Iron 17.2 %
Magnesium 9.4 %
Manganese 55.8 %
Niacin 31.9 %
Pantothenic Acid 20.0 %
Phosphorus 32.5 %
Riboflavin 14.5 %
Selenium 35.3 %
Thiamin 9.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Chicken Salad w/ Sunflower Seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Chicken Salad w/ Sunflower Seeds

115 calories of Canned Chicken, (0.50 can (5 oz))

97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


No nutrition or calorie comments found.