Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.5 mg |
| Sodium | 1,080.5 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.1 g |
| Protein | 13.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Bean Veggie Wrap
View the full Corn & Bean Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Bean Veggie Wrap
158 calories of Mission Sundried Tomato Basil Wraps, (0.75 serving)
53 calories of Mission Sundried Tomato Basil Wraps, (0.25 serving)
40 calories of Hidden Valley - Lite Ranch, (1 tsp)
30 calories of Guacamole- Yucatan 95% Avocado Guacamole, (1 tbsp)
29 calories of Publix brand 2% Milk Sharp Cheddar Cheese, shredded, (0.09 cup)
27 calories of Romaine Lettuce, (113 gram(s))
26 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.25 serving)
8 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.13 serving)
7 calories of Del Monte Summer Crisp Corn canned, (0.06 cup)
Calories per serving of Corn & Bean Veggie Wrap
158 calories of Mission Sundried Tomato Basil Wraps, (0.75 serving)
53 calories of Mission Sundried Tomato Basil Wraps, (0.25 serving)
40 calories of Hidden Valley - Lite Ranch, (1 tsp)
30 calories of Guacamole- Yucatan 95% Avocado Guacamole, (1 tbsp)
29 calories of Publix brand 2% Milk Sharp Cheddar Cheese, shredded, (0.09 cup)
27 calories of Romaine Lettuce, (113 gram(s))
26 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.25 serving)
8 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.13 serving)
7 calories of Del Monte Summer Crisp Corn canned, (0.06 cup)