Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.1 mg |
| Sodium | 860.2 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.9 g |
| Protein | 17.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 71.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 15.6 % |
| Folate | 28.8 % |
| Iron | 35.9 % |
| Magnesium | 9.3 % |
| Manganese | 25.7 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.3 % |
| Selenium | 0.9 % |
| Thiamin | 39.0 % |
| Zinc | 55.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bruschetta and Bean Salad
View the full Bruschetta and Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bruschetta and Bean Salad
125 calories of Bruschetta -- Ziggy's, (0.52 cup)
69 calories of Beans, fava, (0.62 cup)
43 calories of Tofu wiener--Yves, (0.71 serving)
33 calories of Feta Cheese, low fat 17%, (14.29 gram(s))
Calories per serving of Bruschetta and Bean Salad
125 calories of Bruschetta -- Ziggy's, (0.52 cup)
69 calories of Beans, fava, (0.62 cup)
43 calories of Tofu wiener--Yves, (0.71 serving)
33 calories of Feta Cheese, low fat 17%, (14.29 gram(s))