Bruschetta and Bean Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 270.1
- Total Fat: 14.8 g
- Cholesterol: 7.1 mg
- Sodium: 860.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.1 g
- Protein: 17.3 g
View full nutritional breakdown of Bruschetta and Bean Salad calories by ingredient
Introduction
This is super easy, has the 'right' kind of fat, is vegetarian, and has lots of flavour.I use fava beans for their high protein content This is super easy, has the 'right' kind of fat, is vegetarian, and has lots of flavour.
I use fava beans for their high protein content
Number of Servings: 7
Ingredients
-
1 900 ml (30 oz) container Bruschetta (calc based on Ziggy's)
2 540ml (19 oz) cans Beans, well drained and rinsed
5 tofu wieners, sliced (calc based on Yves's)
100 gm (3.3 oz) low fat feta (17% MF)
Italian seasoning to taste
Directions
Combine all ingredients.
Serve hot (microwave) or cold.
Makes 7 240ml (1-cup) servings.
Number of Servings: 7
Recipe submitted by SparkPeople user OCEANGLOW.
Serve hot (microwave) or cold.
Makes 7 240ml (1-cup) servings.
Number of Servings: 7
Recipe submitted by SparkPeople user OCEANGLOW.