Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 12.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 11.7 mg
Sodium 855.0 mg
Potassium 397.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.7 g
Sugars 3.0 g
Protein 14.5 g
Vitamin A 232.2 %
Vitamin B-12 0.5 %
Vitamin B-6 10.8 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.1 %
Copper 12.0 %
Folate 26.0 %
Iron 13.2 %
Magnesium 8.3 %
Manganese 28.2 %
Niacin 4.7 %
Pantothenic Acid 4.1 %
Phosphorus 12.9 %
Riboflavin 5.9 %
Selenium 4.1 %
Thiamin 8.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Hock & Lentils

View the full Ham Hock & Lentils Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Hock & Lentils

105 calories of Ham Hock Cooked, (1.17 oz)

57 calories of Lentils, (0.25 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

18 calories of Kale, (0.50 cup, chopped)

11 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.33 serving)

9 calories of Carrot - raw, chopped, (0.17 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.33 tsp)


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