Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 1.5 mg
Sodium 147.2 mg
Potassium 97.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.5 g
Sugars 7.0 g
Protein 5.5 g
Vitamin A 71.1 %
Vitamin B-12 6.4 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 5.7 %
Vitamin E 1.8 %
Calcium 10.2 %
Copper 0.5 %
Folate 3.7 %
Iron 8.5 %
Magnesium 1.2 %
Manganese 0.6 %
Niacin 0.3 %
Pantothenic Acid 3.3 %
Phosphorus 6.6 %
Riboflavin 14.3 %
Selenium 6.3 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Breakfast Bars

View the full Pumpkin Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Breakfast Bars

84 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.28 cup)

11 calories of Milk, 1%, (0.11 cup)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

9 calories of Libby's 100% pure canned pumpkin, (0.11 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Baking Powder, (0.22 tsp)


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