Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 2.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 9.5 mg
Sodium 201.7 mg
Potassium 97.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 21.6 %
Vitamin B-12 2.7 %
Vitamin B-6 4.1 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.4 %
Copper 1.7 %
Folate 2.3 %
Iron 4.5 %
Magnesium 1.6 %
Manganese 3.5 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 2.2 %
Selenium 2.2 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zuccini

View the full Stuffed Zuccini Recipe & Instructions
Submitted by: MOMMA371

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zuccini

34 calories of bread crumbs, (1.14 tbsp)

21 calories of Mozzarella Cheese, whole milk, (7.14 grams)

20 calories of Veg - Zuccini, (133.57 gram)

8 calories of black forest ham, (7.71 gram(s))

6 calories of Olive Oil, (0.14 1tsp)

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.11 cup, chopped or sliced)

1 calories of Garlic, (0.29 cloves)


Nutrition & Calorie Comments  

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