Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 85.9 mg |
| Sodium | 1,120.9 mg |
| Potassium | 18.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.0 g |
| Protein | 35.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.7 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 12.7 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 3.6 % |
| Selenium | 5.9 % |
| Thiamin | 0.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Chicken Baked
View the full Salsa Chicken Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Chicken Baked
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of slasa - jack & jill 2 Tbs, (2 serving)
15 calories of Lawry's Taco Seasoning, (2 tsp)
Calories per serving of Salsa Chicken Baked
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of slasa - jack & jill 2 Tbs, (2 serving)
15 calories of Lawry's Taco Seasoning, (2 tsp)
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