Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 222.3 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 10.5 g |
| Protein | 7.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 10.7 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 12.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 7.1 % |
| Selenium | 2.9 % |
| Thiamin | 3.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Win's wheat and dairy free high fiber muffins
View the full Win's wheat and dairy free high fiber muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Win's wheat and dairy free high fiber muffins
53 calories of Bobs Red Mill 100% whole grain flaxseed, (1 tbsp)
29 calories of Fearn Soya granules (1/4 cup serving), (0.19 serving)
26 calories of Arrowhead Mills Organic Rye Flour, (0.06 cup)
25 calories of Arrowhead Mills Organic Soy flour 1/4 cup, (0.25 serving)
22 calories of Raisins, (0.05 cup (not packed))
15 calories of Golding Farms Molasses, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of raw honey, (0.13 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Chatfield's Carob Powder, (0.13 tbsp)
2 calories of Baking Powder, (0.19 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Win's wheat and dairy free high fiber muffins
53 calories of Bobs Red Mill 100% whole grain flaxseed, (1 tbsp)
29 calories of Fearn Soya granules (1/4 cup serving), (0.19 serving)
26 calories of Arrowhead Mills Organic Rye Flour, (0.06 cup)
25 calories of Arrowhead Mills Organic Soy flour 1/4 cup, (0.25 serving)
22 calories of Raisins, (0.05 cup (not packed))
15 calories of Golding Farms Molasses, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of raw honey, (0.13 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
3 calories of Chatfield's Carob Powder, (0.13 tbsp)
2 calories of Baking Powder, (0.19 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.06 tsp)