Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 678.9 | Total Fat | 38.2 g |
---|---|
Saturated Fat | 11.1 g |
Polyunsaturated Fat | 7.2 g |
Monounsaturated Fat | 15.7 g |
Cholesterol | 274.7 mg |
Sodium | 235.2 mg |
Potassium | 1,317.4 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 3.2 g |
Sugars | 1.6 g |
Protein | 67.3 g |
Vitamin A | 13.6 % | Vitamin B-12 | 56.4 % |
---|---|
Vitamin B-6 | 66.4 % |
Vitamin C | 82.6 % |
Vitamin D | 0.0 % |
Vitamin E | 16.8 % |
Calcium | 7.8 % |
Copper | 21.4 % |
Folate | 16.2 % |
Iron | 21.5 % |
Magnesium | 22.5 % |
Manganese | 20.3 % |
Niacin | 111.7 % |
Pantothenic Acid | 34.3 % |
Phosphorus | 63.9 % |
Riboflavin | 46.7 % |
Selenium | 53.9 % |
Thiamin | 20.3 % |
Zinc | 71.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shish Kebab
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shish Kebab
459 calories of Veal, ground, (266.67 grams)
153 calories of Peanut Oil, (0.08 cup)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Shish Kebab
459 calories of Veal, ground, (266.67 grams)
153 calories of Peanut Oil, (0.08 cup)
28 calories of Onions, raw, (0.67 medium (2-1/2" dia))
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
2 calories of Lemon juice, (0.04 cup)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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