Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 678.9
Total Fat 38.2 g
Saturated Fat 11.1 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 15.7 g
Cholesterol 274.7 mg
Sodium 235.2 mg
Potassium 1,317.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 67.3 g
Vitamin A 13.6 %
Vitamin B-12 56.4 %
Vitamin B-6 66.4 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 16.8 %
Calcium 7.8 %
Copper 21.4 %
Folate 16.2 %
Iron 21.5 %
Magnesium 22.5 %
Manganese 20.3 %
Niacin 111.7 %
Pantothenic Acid 34.3 %
Phosphorus 63.9 %
Riboflavin 46.7 %
Selenium 53.9 %
Thiamin 20.3 %
Zinc 71.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shish Kebab

View the full Shish Kebab Recipe & Instructions
Submitted by: SONIACASTRO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shish Kebab

459 calories of Veal, ground, (266.67 grams)

153 calories of Peanut Oil, (0.08 cup)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

2 calories of Lemon juice, (0.04 cup)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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