Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 7.1 mg
Sodium 504.5 mg
Potassium 215.7 mg
Total Carbohydrate 16.2 g
Dietary Fiber 6.7 g
Sugars 1.2 g
Protein 10.4 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 2.4 %
Folate 3.5 %
Iron 13.3 %
Magnesium 8.7 %
Manganese 2.4 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 9.6 %
Riboflavin 4.2 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better for you Baked Beans

View the full Better for you Baked Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better for you Baked Beans

60 calories of Edens Organic, Black Soy Beans, (0.25 cup)

55 calories of Bush's Best, Pinto and Great Northern, Mixed Beans, (0.25 cup)

20 calories of Louis Rich Turkey Bacon (1 slice), (0.57 serving)

8 calories of Olive Oil, (0.21 1tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.57 serving)

2 calories of Molasses, blackstrap, (0.05 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.21 tsp)

1 calories of Garlic, (0.14 tsp)

0 calories of Splenda, (0.43 tsp)


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