Better for you Baked Beans

Better for you Baked Beans
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 5.5 g
  • Cholesterol: 7.1 mg
  • Sodium: 504.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Better for you Baked Beans calories by ingredient
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Introduction

Don't blow the diet on a cookout! Don't blow the diet on a cookout!
Number of Servings: 7

Ingredients

    Turkey Bacon, 4 slices
    Onions, raw, 1/2 cup, chopped
    Garlic, 1 tsp, minced
    Olive Oil, 1/2 tsp
    Bush's Best, Pinto and Great Northern, Mixed Beans, 16 oz can
    Edens Organic, Black Soy Beans, 15oz can
    Heinz, One Carb Reduced Sugar Tomato Ketchup, 1/4 cup
    Dijon Mustard, 1/2 Tbsp
    Molasses 1tsp
    Splenda, 1 Tbsp

Directions

Cut 2 bacon slices in half and set aside.
Chop other two slices. Put olive oil in pan, heat a bit, then add bacon, onion, and garlic.
While that browns (medium heat), drain beans in colander.
Remove onions mixture from heat, and add beans to deglaze.
In small bowl mix together catsup, dijon, molasses and splenda.
Put bean in a shallow casserole dish, then mix in sauce. Put bacon slices set aside before on top.
Cover and bake at 350 for 30 mins, then remove cover and bake or broil another 5-10 minutes.

Makes about seven 1/2 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user NINEOF12.

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