Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 471.7 mg |
| Potassium | 25.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 7.1 g |
| Protein | 17.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese with Pineapple & Protein - 1/2 cup
View the full Cottage Cheese with Pineapple & Protein - 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese with Pineapple & Protein - 1/2 cup
69 calories of HEB Fat Free Cottage Cheese - 1/2 cup, (0.43 cup)
29 calories of Genisoy Soy Protein Powder - 30 grams, (8.57 gram(s))
14 calories of Libby's Crushed Pineapple w/splenda - 1/2 cup, (0.14 cup)
11 calories of Jell-O Gelatin (dry) - .6 oz,, (0.09 oz)
0 calories of Sucralose (like Splenda), (6.86 tsp)
Calories per serving of Cottage Cheese with Pineapple & Protein - 1/2 cup
69 calories of HEB Fat Free Cottage Cheese - 1/2 cup, (0.43 cup)
29 calories of Genisoy Soy Protein Powder - 30 grams, (8.57 gram(s))
14 calories of Libby's Crushed Pineapple w/splenda - 1/2 cup, (0.14 cup)
11 calories of Jell-O Gelatin (dry) - .6 oz,, (0.09 oz)
0 calories of Sucralose (like Splenda), (6.86 tsp)