Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.9 mg |
| Potassium | 564.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.7 g |
| Protein | 16.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and zucchini stirfry
View the full Tofu and zucchini stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and zucchini stirfry
117 calories of Trader Joe's Firm Tofu (approx 1/5 of a brick), (5 oz)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.67 serving)
13 calories of Sesame Oil, (0.33 1tsp)
3 calories of SAN J Organic Tamari Wheat Free Soy Sauce, (0.33 tbsp)
Calories per serving of Tofu and zucchini stirfry
117 calories of Trader Joe's Firm Tofu (approx 1/5 of a brick), (5 oz)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.67 serving)
13 calories of Sesame Oil, (0.33 1tsp)
3 calories of SAN J Organic Tamari Wheat Free Soy Sauce, (0.33 tbsp)