Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 439.7
Total Fat 9.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 96.0 mg
Sodium 481.0 mg
Potassium 732.6 mg
Total Carbohydrate 51.0 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 34.5 g
Vitamin A 17.7 %
Vitamin B-12 600.0 %
Vitamin B-6 45.0 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 13.5 %
Copper 43.3 %
Folate 29.6 %
Iron 66.4 %
Magnesium 20.8 %
Manganese 45.4 %
Niacin 31.4 %
Pantothenic Acid 15.3 %
Phosphorus 35.7 %
Riboflavin 6.8 %
Selenium 145.6 %
Thiamin 21.7 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Octopus rice (portuguese recipe)

View the full Octopus rice (portuguese recipe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Octopus rice (portuguese recipe)

164 calories of Octopus, (100 grams)

103 calories of White Rice, long grain, cooked, (0.50 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


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