Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 439.7 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 96.0 mg |
Sodium | 481.0 mg |
Potassium | 732.6 mg |
Total Carbohydrate | 51.0 g |
Dietary Fiber | 1.4 g |
Sugars | 0.2 g |
Protein | 34.5 g |
Vitamin A | 17.7 % | Vitamin B-12 | 600.0 % |
---|---|
Vitamin B-6 | 45.0 % |
Vitamin C | 16.9 % |
Vitamin D | 0.0 % |
Vitamin E | 10.7 % |
Calcium | 13.5 % |
Copper | 43.3 % |
Folate | 29.6 % |
Iron | 66.4 % |
Magnesium | 20.8 % |
Manganese | 45.4 % |
Niacin | 31.4 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 35.7 % |
Riboflavin | 6.8 % |
Selenium | 145.6 % |
Thiamin | 21.7 % |
Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Octopus rice (portuguese recipe)
View the full Octopus rice (portuguese recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Octopus rice (portuguese recipe)
164 calories of Octopus, (100 grams)
103 calories of White Rice, long grain, cooked, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of Octopus rice (portuguese recipe)
164 calories of Octopus, (100 grams)
103 calories of White Rice, long grain, cooked, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
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