Octopus rice (portuguese recipe)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.7
  • Total Fat: 9.6 g
  • Cholesterol: 96.0 mg
  • Sodium: 481.0 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.5 g

View full nutritional breakdown of Octopus rice (portuguese recipe) calories by ingredient


Introduction

-Cook the octopus with a onion and salt take it off when the onion is cooked
-keep the water for cooking the octopus
-saltee the rest of the onion the garlic and the chilli powder .in the olive oil until onion is soft .
- put the water from cooking the octopus 3 cups for each cup of rice salt and the bay leafs
- when itīs boiling put the rice in and stir , cook for about 13 minutes and just before cooked put the octopus in
- serve right away
Some people put some red wine with the water to cook the rice for flavour i prefer without it -Cook the octopus with a onion and salt take it off when the onion is cooked
-keep the water for cooking the octopus
-saltee the rest of the onion the garlic and the chilli powder .in the olive oil until onion is soft .
- put the water from cooking the octopus 3 cups for each cup of rice salt and the bay leafs
- when itīs boiling put the rice in and stir , cook for about 13 minutes and just before cooked put the octopus in
- serve right away
Some people put some red wine with the water to cook the rice for flavour i prefer without it
Number of Servings: 4

Ingredients

    Octopus, 1200 grams (400 grams after cooked)
    Olive Oil, 2 tbsp (remove)
    Chili powder, 1 tbsp (remove)
    White Rice, long grain, 2 cup (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Garlic, 3 clove (remove)

Directions

1 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user BERNAS81.