Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 34.8 mg |
| Sodium | 745.4 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.5 g |
| Protein | 18.4 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.0 % |
| Copper | 12.0 % |
| Folate | 4.8 % |
| Iron | 13.3 % |
| Magnesium | 9.5 % |
| Manganese | 12.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 5.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagna
View the full Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagna
106 calories of Crystal Farms Low Fat Ricotta, (0.44 cup)
33 calories of Red Gold Diced Tomatoes, (0.66 cup)
23 calories of Mori-Nu, Tofu, silken, extra firm, (42 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Zucchini Lasagna
106 calories of Crystal Farms Low Fat Ricotta, (0.44 cup)
33 calories of Red Gold Diced Tomatoes, (0.66 cup)
23 calories of Mori-Nu, Tofu, silken, extra firm, (42 grams)
18 calories of Tomato Paste, (0.13 can (6 oz))
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Garlic, (0.50 cloves)