Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 563.1
Total Fat 23.5 g
Saturated Fat 9.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.2 g
Cholesterol 59.6 mg
Sodium 804.3 mg
Potassium 1,481.5 mg
Total Carbohydrate 70.9 g
Dietary Fiber 7.4 g
Sugars 4.3 g
Protein 21.7 g
Vitamin A 131.5 %
Vitamin B-12 13.9 %
Vitamin B-6 40.0 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 25.6 %
Copper 18.6 %
Folate 14.2 %
Iron 29.6 %
Magnesium 55.9 %
Manganese 43.9 %
Niacin 40.2 %
Pantothenic Acid 15.2 %
Phosphorus 27.1 %
Riboflavin 21.9 %
Selenium 28.4 %
Thiamin 47.2 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn Squash

View the full Stuffed Acorn Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash

170 calories of Emmer Farro Wheat, Whole Grain, (0.25 cup)

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

51 calories of Feta Cheese, (0.13 cup, crumbled)

18 calories of Swiss Chard, (0.50 cup, chopped)

11 calories of Garlic, (2.50 clove)

10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)

8 calories of Onion Red, (0.13 cup)

8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)

4 calories of Chili powder, (0.50 tsp)

4 calories of Cumin seed, (0.50 tsp)


No nutrition or calorie comments found.