Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 20.9 mg |
| Sodium | 1,257.4 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.5 g |
| Protein | 11.3 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 23.7 % |
| Copper | 2.0 % |
| Folate | 1.9 % |
| Iron | 4.3 % |
| Magnesium | 3.4 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 4.8 % |
| Selenium | 7.0 % |
| Thiamin | 1.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Herb Risotto
View the full Lemon Herb Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Herb Risotto
198 calories of Arborio / Risotto Rice (uncooked), (0.33 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of White Wine, (0.33 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Mushrooms, cooked, (0.02 cup pieces)
1 calories of Eggplant, (0.02 cup (1" cubes))
1 calories of Lemon Peel, (0.67 tsp)
1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)
1 calories of Zucchini, (0.02 cup, sliced)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Lemon Herb Risotto
198 calories of Arborio / Risotto Rice (uncooked), (0.33 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
15 calories of Vegetable Broth, (1 cup)
7 calories of White Wine, (0.33 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Mushrooms, cooked, (0.02 cup pieces)
1 calories of Eggplant, (0.02 cup (1" cubes))
1 calories of Lemon Peel, (0.67 tsp)
1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)
1 calories of Zucchini, (0.02 cup, sliced)
0 calories of Parsley, (0.17 tbsp)
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