Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 11.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 20.9 mg
Sodium 1,257.4 mg
Potassium 90.8 mg
Total Carbohydrate 55.6 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 11.3 g
Vitamin A 18.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 23.7 %
Copper 2.0 %
Folate 1.9 %
Iron 4.3 %
Magnesium 3.4 %
Manganese 4.0 %
Niacin 1.4 %
Pantothenic Acid 2.1 %
Phosphorus 14.6 %
Riboflavin 4.8 %
Selenium 7.0 %
Thiamin 1.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb Risotto

View the full Lemon Herb Risotto Recipe & Instructions
Submitted by: WSS_JEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Risotto

198 calories of Arborio / Risotto Rice (uncooked), (0.33 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Vegetable Broth, (1 cup)

7 calories of White Wine, (0.33 fl oz)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Mushrooms, cooked, (0.02 cup pieces)

1 calories of Eggplant, (0.02 cup (1" cubes))

1 calories of Lemon Peel, (0.67 tsp)

1 calories of Red Ripe Tomatoes, (0.02 cup cherry tomatoes)

1 calories of Zucchini, (0.02 cup, sliced)

0 calories of Parsley, (0.17 tbsp)


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