Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.4 mg |
| Sodium | 150.6 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 6.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.0 % |
| Copper | 1.6 % |
| Folate | 10.7 % |
| Iron | 1.8 % |
| Magnesium | 2.8 % |
| Manganese | 5.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Mashed Cauliflower
View the full Lowfat Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Mashed Cauliflower
23 calories of Cream Cheese, lowfat, (0.75 tbsp)
19 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.06 cup)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
10 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (0.19 serving)
Calories per serving of Lowfat Mashed Cauliflower
23 calories of Cream Cheese, lowfat, (0.75 tbsp)
19 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.06 cup)
19 calories of Cauliflower, raw, (0.75 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
10 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (0.19 serving)