Lowfat Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 83.1
- Total Fat: 4.0 g
- Cholesterol: 9.4 mg
- Sodium: 150.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.9 g
- Protein: 6.0 g
View full nutritional breakdown of Lowfat Mashed Cauliflower calories by ingredient
Introduction
This lowfat, low carb version subs greek yogurt for sour cream and uses lowfat cream cheese and margarine to add even more taste. This lowfat, low carb version subs greek yogurt for sour cream and uses lowfat cream cheese and margarine to add even more taste.Number of Servings: 8
Ingredients
-
1 large head of cauliflower, chopped finely
4 - 6 oz Plain Greek Yogurt
1/2 cup lowfat cream cheese
1-1/2 Tbsp margarine
1/2 C. finely shredded part-skim mozzerella cheese
Directions
Preheat oven to 400. Lighly spray deep casserole dish or use non-stick casserole.
Place finely-chopped cauliflower into lidded saucepan with about 1/2 cup water. Cover and boil until just tender. Drain.
In food processor or blender, combine all remaining ingredients EXCEPT mozzerella cheese, and mix lightly. Add cauliflower and puree until "mashed potato" consistency. Pour into casserole dish.
Top with shredded mozzerella and bake until cheese is melted and golden, about 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user KGOELLER.
Place finely-chopped cauliflower into lidded saucepan with about 1/2 cup water. Cover and boil until just tender. Drain.
In food processor or blender, combine all remaining ingredients EXCEPT mozzerella cheese, and mix lightly. Add cauliflower and puree until "mashed potato" consistency. Pour into casserole dish.
Top with shredded mozzerella and bake until cheese is melted and golden, about 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user KGOELLER.