Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 28.6 mg |
| Sodium | 533.3 mg |
| Potassium | 546.7 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.3 g |
| Protein | 24.3 g |
| Vitamin A | 132.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.8 % |
| Copper | 12.1 % |
| Folate | 35.2 % |
| Iron | 15.9 % |
| Magnesium | 13.4 % |
| Manganese | 26.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.1 % |
| Selenium | 3.8 % |
| Thiamin | 12.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Squash Soup with Turkey Sausage
View the full Lentil Squash Soup with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Squash Soup with Turkey Sausage
103 calories of Gianelli Hot Turkey Sausage, (3.09 oz)
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Butternut Squash, (94.50 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lentil Squash Soup with Turkey Sausage
103 calories of Gianelli Hot Turkey Sausage, (3.09 oz)
76 calories of Lentils, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Butternut Squash, (94.50 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Nutrition & Calorie Comments