Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,066.0 mg
Potassium 338.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.2 g
Sugars 17.8 g
Protein 8.6 g
Vitamin A 16.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 3.6 %
Vitamin D 21.3 %
Vitamin E 0.3 %
Calcium 24.6 %
Copper 3.6 %
Folate 2.0 %
Iron 2.8 %
Magnesium 1.1 %
Manganese 2.3 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 2.4 %
Riboflavin 22.6 %
Selenium 2.5 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried pumpkin soup

View the full Curried pumpkin soup Recipe & Instructions
Submitted by: LISA887

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried pumpkin soup

75 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (3 oz)

35 calories of Libby's Canned Pumpkin, (0.44 cup)

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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