Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,103.9 mg |
| Potassium | 835.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.7 g |
| Protein | 6.1 g |
| Vitamin A | 76.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 24.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 15.1 % |
| Calcium | 22.8 % |
| Copper | 14.2 % |
| Folate | 6.6 % |
| Iron | 11.6 % |
| Magnesium | 6.7 % |
| Manganese | 17.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 25.2 % |
| Selenium | 0.8 % |
| Thiamin | 6.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nina's Pumpkin Soup
View the full Nina's Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nina's Pumpkin Soup
57 calories of Pumpkin, cooked, boiled, drained, without salt, (1.17 cup, mashed)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
15 calories of Raw sugar, (1 tsp)
10 calories of wegmans vegetable stock, (0.67 cup)
3 calories of Rubbed Sage, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, ground, (0.05 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Aldi Minced Garlic, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Salt, (0.42 tsp)
Calories per serving of Nina's Pumpkin Soup
57 calories of Pumpkin, cooked, boiled, drained, without salt, (1.17 cup, mashed)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
15 calories of Raw sugar, (1 tsp)
10 calories of wegmans vegetable stock, (0.67 cup)
3 calories of Rubbed Sage, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Allspice, ground, (0.05 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Aldi Minced Garlic, (0.17 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Salt, (0.42 tsp)
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