Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 |
|---|---|
| Total Fat | 7.7 g |
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.0 mg |
| Sodium | 432.1 mg |
| Potassium | 1,049.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 32.8 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 60.9 % |
| Vitamin B-6 | 39.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.3 % |
| Copper | 25.6 % |
| Folate | 15.3 % |
| Iron | 25.9 % |
| Magnesium | 19.7 % |
| Manganese | 26.9 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 41.7 % |
| Riboflavin | 37.1 % |
| Selenium | 47.3 % |
| Thiamin | 22.7 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef with wild rice and mushrooms
View the full beef with wild rice and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef with wild rice and mushrooms
135 calories of Beef, tip round, (0.25 lb)
83 calories of Wild Rice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
Calories per serving of beef with wild rice and mushrooms
135 calories of Beef, tip round, (0.25 lb)
83 calories of Wild Rice, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
23 calories of Beef stock, home-prepared, (0.75 cup)
22 calories of Red Wine, (0.25 glass (3.5 fl oz))
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
No nutrition or calorie comments found.
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