Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.1 mg |
| Sodium | 378.2 mg |
| Potassium | 7.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.7 g |
| Protein | 14.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.4 % |
| Folate | 1.8 % |
| Iron | 1.0 % |
| Magnesium | 0.3 % |
| Manganese | 1.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.1 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PrairieHarpy's Jalapeno Heaven - Reduced Fat
View the full PrairieHarpy's Jalapeno Heaven - Reduced Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PrairieHarpy's Jalapeno Heaven - Reduced Fat
70 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.22 cup)
70 calories of Sargento Reduced Fat Colby Jack, (0.22 cup)
17 calories of Carnation Fat Free Evaporated Milk, (1.33 tbsp)
14 calories of Flour, white, (0.03 cup)
4 calories of Southwestern Style Eggbeaters, (0.03 cup)
0 calories of Jalapeno Peppers, (0.11 pepper)
Calories per serving of PrairieHarpy's Jalapeno Heaven - Reduced Fat
70 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.22 cup)
70 calories of Sargento Reduced Fat Colby Jack, (0.22 cup)
17 calories of Carnation Fat Free Evaporated Milk, (1.33 tbsp)
14 calories of Flour, white, (0.03 cup)
4 calories of Southwestern Style Eggbeaters, (0.03 cup)
0 calories of Jalapeno Peppers, (0.11 pepper)
Nutrition & Calorie Comments