PrairieHarpy's Jalapeno Heaven - Reduced Fat

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 10.7 g
  • Cholesterol: 31.1 mg
  • Sodium: 378.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.7 g

View full nutritional breakdown of PrairieHarpy's Jalapeno Heaven - Reduced Fat calories by ingredient
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Cheesy and spicy and everything nice-y, using reduced fat cheese. Cheesy and spicy and everything nice-y, using reduced fat cheese.
Number of Servings: 18


    1 lb Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese (4 cups)
    1 lb Sargento Reduced Fat Colby Jack Shredded Cheese (4 cups)
    12 oz Carnation Fat Free Evaporated Milk (1 can)
    1/2 c Southwestern Style Eggbeaters
    1/2 c Flour
    2 Jalapeno Peppers, chopped


Pre-heat oven to 350 degrees. Spray 9 x 13 inch pan with Mazola butter flavored cooking spray.

Layer cheese and chopped jalepenos in pan.

In small bowl, combine Eggbeaters, milk and flour. Mix well and pour evenly over the top of the cheese and peppers.

Cook for 45 minutes. Cool and cut into squares.

While reduced fat cheese works here, FF is not advised. Best with full fat. Look in my recipe box if you want to compare stats of reduced fat to full fat.

These are GREAT cold or reheated, and one batch feeds a person an easy breakfast (or lunch) for most of the week!

Number of Servings: 18

Recipe submitted by SparkPeople user PRAIRIEHARPY.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I practically live off a variation of this dish. I use spinach and tomatoes a lot, and keep the rest of the ingredients the same. It freezes great and reheats even better! Fix ahead for the week and you're golden. :) - 3/8/10

    Reply from PRAIRIEHARPY (3/8/10)
    Thanks! :) Curious, have you tried it with whole wheat or almond or any other kind of flour? I don't think I have.

    Was this review helpful?   yes  No
  • This recipe came out very flat. Using the 9"x13" dish, the finished product came out to about 1/2" high. I think the portions might be off? Is there really 8 cups of cheese and 1/2 cup of eggs? It tasted good (it was pretty much a soggy cheese square), but wouldn't make it again. - 11/11/11

    Was this review helpful?   yes  No
  • I'm not a big egg eater, but this was delicious. Thank you soooo much. - 1/27/11

    Was this review helpful?   yes  No
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