Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.5 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 11.0 % |
| Folate | 0.7 % |
| Iron | 5.9 % |
| Magnesium | 21.0 % |
| Manganese | 7.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin seeds without shell
View the full pumpkin seeds without shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin seeds without shell
143 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of pumpkin seeds without shell
143 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
0 calories of Salt, (0.50 dash)
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