Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.8 mg |
| Sodium | 194.2 mg |
| Potassium | 748.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 24.9 g |
| Protein | 26.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 95.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 29.4 % |
| Copper | 4.0 % |
| Folate | 6.3 % |
| Iron | 2.0 % |
| Magnesium | 8.0 % |
| Manganese | 10.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 16.0 % |
| Riboflavin | 16.7 % |
| Selenium | 5.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get up and Go Extreme Smoothie
View the full Get up and Go Extreme Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get up and Go Extreme Smoothie
93 calories of Amplified Wheybolic Extreme 60, (26.30 gram(s))
60 calories of Dole 100% Juice Pineapple Orange, (4 oz)
52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
11 calories of Blueberries, fresh, (15 berries)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
Calories per serving of Get up and Go Extreme Smoothie
93 calories of Amplified Wheybolic Extreme 60, (26.30 gram(s))
60 calories of Dole 100% Juice Pineapple Orange, (4 oz)
52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
11 calories of Blueberries, fresh, (15 berries)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))