Get up and Go Extreme Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.2
  • Total Fat: 0.9 g
  • Cholesterol: 6.8 mg
  • Sodium: 194.2 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Get up and Go Extreme Smoothie calories by ingredient


Introduction

A antioxidant packed fruit smoothie with tons of all-around healthy ingredients. Guaranteed to make you "Get up and Go!" Perfect for a quick morning pick me up or after workout recovery! A antioxidant packed fruit smoothie with tons of all-around healthy ingredients. Guaranteed to make you "Get up and Go!" Perfect for a quick morning pick me up or after workout recovery!
Number of Servings: 2

Ingredients

    1/2 Large Banana
    6 Strawberries Cut into Halves
    Apx 30 Blueberries
    3/4 Cup Plain Yogurt w/Skim Milk
    OR 1(6oz) pkg Your favorite flavor of Yoplait Light Yogurt
    8oz Dole 100% Juice Pineapple Orange
    2 Scopes(52.6g) Amplified Wheybolic Extreme Powder
    OR Any kind of Protein Powder on hand
    OR Enjoy as a regular smoothie w/o extra protein!

Directions

Put banana, strawberries, and blueberries into a blender. Add yogurt, juice and 2 scoops protein. Throw about 5 large ice cubes on top and blend.
After no large chunks are left and all ingredients are smooth, poor half into cup and enjoy.

Poor remaining into ice-trays and freeze.
When rdy to prepare, take frozen smoothie cubes and simply put them into your blender and re-blend for a quick and still fresh n creamy smoothie anytime!

Also a good idea to make in advance, freeze, and put smoothie cubes into baggies for a quick, on the go, out the door, "Get up and Go" meal!

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAPIXIE1.