Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 9.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 1,091.7 mg
Potassium 473.3 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.9 g
Sugars 3.7 g
Protein 28.0 g
Vitamin A 23.3 %
Vitamin B-12 10.1 %
Vitamin B-6 4.7 %
Vitamin C 46.8 %
Vitamin D 3.3 %
Vitamin E 1.0 %
Calcium 42.7 %
Copper 4.1 %
Folate 2.7 %
Iron 17.3 %
Magnesium 1.4 %
Manganese 5.0 %
Niacin 4.0 %
Pantothenic Acid 8.0 %
Phosphorus 2.6 %
Riboflavin 4.9 %
Selenium 2.5 %
Thiamin 12.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza

View the full Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza

70 calories of Kraft 2% mozzarella, (0.25 cup)

50 calories of Joseph's flax,oat bran&whole wheat lavash rollups, (1 serving)

40 calories of Yves meatless pepperoni, (0.50 serving)

30 calories of pizza sause, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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