Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.5
- Total Fat: 9.1 g
- Cholesterol: 15.0 mg
- Sodium: 1,091.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.9 g
- Protein: 28.0 g
View full nutritional breakdown of Pizza calories by ingredient
Introduction
A low calorie pizza A low calorie pizzaNumber of Servings: 1
Ingredients
-
Joseph's flax,oat bran&whole wheat lavash rollups, 1 serving
pizza sause, 0.25 cup
Yves meatless pepperoni, 0.5 serving
Onions, raw, .13 cup, chopped
Green Peppers (bell peppers), 1 tbsp
*Peppers, sweet, red, fresh, 1 tbsp
Mushrooms, fresh, .25 cup, pieces or slices
Kraft 2% mozzarella, 0.25 cup
Directions
Place lavash on small foil covered cookie sheet
(If you like a crispy crust I suggest you toast the lacash frist in a toaster oven)
Spread sauce over lavash
Cover sause with topping
Cover topping with cheese
Place under broiler for 5-10 min. until cheese is melted
Remove and enjoy
Make 1 ample serving
Number of Servings: 1
Recipe submitted by SparkPeople user MICHS53.
(If you like a crispy crust I suggest you toast the lacash frist in a toaster oven)
Spread sauce over lavash
Cover sause with topping
Cover topping with cheese
Place under broiler for 5-10 min. until cheese is melted
Remove and enjoy
Make 1 ample serving
Number of Servings: 1
Recipe submitted by SparkPeople user MICHS53.