Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.9 mg |
| Sodium | 123.1 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.5 g |
| Protein | 4.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.9 % |
| Calcium | 13.7 % |
| Copper | 1.8 % |
| Folate | 2.6 % |
| Iron | 4.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 0.3 % |
| Riboflavin | 8.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Pumpkin Pies
View the full Mini Pumpkin Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Pumpkin Pies
41 calories of Brown Sugar, (0.05 cup, packed)
26 calories of Carnation Fat Free Evaporated Milk, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Graham Crackers, Honey Maid Low Fat (2 full cracker sheets), (0.21 serving)
11 calories of Libby Pumpkin Pure 1 can, (0.08 serving)
8 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Almonds (blanched, slivered), (0.01 cup)
5 calories of EggBeaters Original - 1/4 cup (61g), (0.17 serving)
4 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.08 serving)
Calories per serving of Mini Pumpkin Pies
41 calories of Brown Sugar, (0.05 cup, packed)
26 calories of Carnation Fat Free Evaporated Milk, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Graham Crackers, Honey Maid Low Fat (2 full cracker sheets), (0.21 serving)
11 calories of Libby Pumpkin Pure 1 can, (0.08 serving)
8 calories of Bob's Red Hill Whole Ground Flax Seed Meal, (0.25 tbsp)
6 calories of Almonds (blanched, slivered), (0.01 cup)
5 calories of EggBeaters Original - 1/4 cup (61g), (0.17 serving)
4 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.08 serving)
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