Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 2.5 mg
Sodium 307.4 mg
Potassium 751.7 mg
Total Carbohydrate 64.4 g
Dietary Fiber 6.4 g
Sugars 27.3 g
Protein 11.8 g
Vitamin A 19.1 %
Vitamin B-12 39.4 %
Vitamin B-6 44.7 %
Vitamin C 43.0 %
Vitamin D 20.0 %
Vitamin E 0.9 %
Calcium 35.3 %
Copper 5.3 %
Folate 4.4 %
Iron 47.1 %
Magnesium 19.7 %
Manganese 4.0 %
Niacin 26.9 %
Pantothenic Acid 8.0 %
Phosphorus 33.3 %
Riboflavin 51.4 %
Selenium 4.4 %
Thiamin 32.1 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast in a Glass Smoothie

View the full Breakfast in a Glass Smoothie Recipe & Instructions
Submitted by: CD1512754

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Glass Smoothie

100 calories of Cheerios Cereal, original , (1 cup (1 serving))

47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Dole Frozen Pineapple Chunks, (35 gram(s))

23 calories of Dole Frozen Dark Sweet Cherries, (35 gram(s))

18 calories of Great Value Frozen Blueberries, (0.25 cup)


No nutrition or calorie comments found.