Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 307.4 mg |
| Potassium | 751.7 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 27.3 g |
| Protein | 11.8 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 43.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.9 % |
| Calcium | 35.3 % |
| Copper | 5.3 % |
| Folate | 4.4 % |
| Iron | 47.1 % |
| Magnesium | 19.7 % |
| Manganese | 4.0 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 33.3 % |
| Riboflavin | 51.4 % |
| Selenium | 4.4 % |
| Thiamin | 32.1 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast in a Glass Smoothie
View the full Breakfast in a Glass Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast in a Glass Smoothie
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Dole Frozen Pineapple Chunks, (35 gram(s))
23 calories of Dole Frozen Dark Sweet Cherries, (35 gram(s))
18 calories of Great Value Frozen Blueberries, (0.25 cup)
Calories per serving of Breakfast in a Glass Smoothie
100 calories of Cheerios Cereal, original , (1 cup (1 serving))
47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Dole Frozen Pineapple Chunks, (35 gram(s))
23 calories of Dole Frozen Dark Sweet Cherries, (35 gram(s))
18 calories of Great Value Frozen Blueberries, (0.25 cup)
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