Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,050.9 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.6 g |
| Protein | 21.2 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 1.6 % |
| Folate | 2.6 % |
| Iron | 16.8 % |
| Magnesium | 1.7 % |
| Manganese | 4.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Sausage Soup
View the full Lentil and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Sausage Soup
186 calories of Hatfield Sweet italian sausage, (1) 2oz serving, (1.33 serving)
48 calories of brown lentils, (0.17 cup)
10 calories of chicken broth reduced sodium, (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Lentil and Sausage Soup
186 calories of Hatfield Sweet italian sausage, (1) 2oz serving, (1.33 serving)
48 calories of brown lentils, (0.17 cup)
10 calories of chicken broth reduced sodium, (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))