Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.1
Total Fat 25.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 9.9 g
Cholesterol 93.7 mg
Sodium 478.5 mg
Potassium 505.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 28.2 g
Vitamin A 62.9 %
Vitamin B-12 11.4 %
Vitamin B-6 36.1 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 12.2 %
Folate 5.0 %
Iron 9.8 %
Magnesium 12.0 %
Manganese 17.5 %
Niacin 58.9 %
Pantothenic Acid 11.8 %
Phosphorus 27.5 %
Riboflavin 12.2 %
Selenium 38.0 %
Thiamin 21.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pumpkin

View the full Stuffed Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pumpkin

177 calories of Chicken Breast, with skin, (102.75 grams)

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)

47 calories of Walnuts, (0.06 cup, chopped)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)


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