Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 13.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.9 g
Cholesterol 28.1 mg
Sodium 65.9 mg
Potassium 125.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.1 g
Sugars 16.2 g
Protein 4.6 g
Vitamin A 5.1 %
Vitamin B-12 1.1 %
Vitamin B-6 5.0 %
Vitamin C 0.7 %
Vitamin D 1.2 %
Vitamin E 5.4 %
Calcium 4.3 %
Copper 11.8 %
Folate 8.2 %
Iron 10.2 %
Magnesium 9.5 %
Manganese 25.6 %
Niacin 7.6 %
Pantothenic Acid 2.0 %
Phosphorus 8.2 %
Riboflavin 8.9 %
Selenium 11.4 %
Thiamin 11.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Mesquite Oatmeal Scones

View the full Nutty Mesquite Oatmeal Scones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Mesquite Oatmeal Scones

66 calories of Semisweet chocolate, (0.08 cup mini chips)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

33 calories of Butter, salted, (0.04 stick)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Almonds, (0.03 cup, ground)

15 calories of Mesquite Flour, (0.44 tbsp)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Buttermilk, lowfat, (0.03 cup)


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