Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 405.5 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.6 g |
| Protein | 2.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.7 % |
| Calcium | 9.1 % |
| Copper | 5.8 % |
| Folate | 45.7 % |
| Iron | 45.7 % |
| Magnesium | 2.0 % |
| Manganese | 10.9 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 22.9 % |
| Selenium | 2.8 % |
| Thiamin | 22.8 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chex Cereal Snack, Ranch
View the full Chex Cereal Snack, Ranch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chex Cereal Snack, Ranch
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
47 calories of Rice Chex Cereal, (0.50 cup (1 serving))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
5 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.06 serving)
3 calories of Grated Parmesean Cheese, (0.13 tbsp)
Calories per serving of Chex Cereal Snack, Ranch
60 calories of Corn Chex Cereal, (0.50 cup (1 serving))
47 calories of Rice Chex Cereal, (0.50 cup (1 serving))
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
5 calories of Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), (0.06 serving)
3 calories of Grated Parmesean Cheese, (0.13 tbsp)
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