Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 10.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 31.2 mg
Sodium 732.8 mg
Potassium 519.0 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 11.1 g
Vitamin A 57.8 %
Vitamin B-12 6.5 %
Vitamin B-6 17.0 %
Vitamin C 48.3 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 26.3 %
Copper 5.9 %
Folate 10.6 %
Iron 5.0 %
Magnesium 9.0 %
Manganese 11.3 %
Niacin 5.1 %
Pantothenic Acid 7.2 %
Phosphorus 25.2 %
Riboflavin 13.8 %
Selenium 7.9 %
Thiamin 7.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower-Cheese Soup

View the full Cauliflower-Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Cheese Soup

114 calories of Cheddar Cheese, (0.25 cup, shredded)

34 calories of Potato, raw, (0.33 cup diced)

19 calories of Fat free half and half, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

5 calories of Imagine Organic Chicken Stock, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Mustard (Dry), (0.04 tsp)

0 calories of cayenne pepper, (0.02 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.25 tsp)

0 calories of Black Pepper (Gound), (0.04 tsp)


Nutrition & Calorie Comments  

This was awesome! Only change I made was reduced the salt amount down to 1/2 teaspoon, it was fine. Will definitely make again!