Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 31.2 mg |
| Sodium | 1,065.1 mg |
| Potassium | 1,036.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.0 g |
| Protein | 8.0 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 161.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 8.7 % |
| Copper | 11.9 % |
| Folate | 21.7 % |
| Iron | 14.9 % |
| Magnesium | 15.2 % |
| Manganese | 23.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.9 % |
| Selenium | 4.9 % |
| Thiamin | 13.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli, potato and cream cheese soup
View the full broccoli, potato and cream cheese soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli, potato and cream cheese soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
97 calories of Cream Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
Calories per serving of broccoli, potato and cream cheese soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
97 calories of Cream Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
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