Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 13.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 31.2 mg
Sodium 1,065.1 mg
Potassium 1,036.3 mg
Total Carbohydrate 40.2 g
Dietary Fiber 6.7 g
Sugars 4.0 g
Protein 8.0 g
Vitamin A 77.1 %
Vitamin B-12 2.0 %
Vitamin B-6 32.9 %
Vitamin C 161.0 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 8.7 %
Copper 11.9 %
Folate 21.7 %
Iron 14.9 %
Magnesium 15.2 %
Manganese 23.8 %
Niacin 11.8 %
Pantothenic Acid 9.9 %
Phosphorus 18.3 %
Riboflavin 11.9 %
Selenium 4.9 %
Thiamin 13.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli, potato and cream cheese soup

View the full broccoli, potato and cream cheese soup Recipe & Instructions
Submitted by: EMMAWHITAKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli, potato and cream cheese soup

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

97 calories of Cream Cheese, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)


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