Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.2 | Total Fat | 33.7 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.0 mg |
| Potassium | 1,098.0 mg |
| Total Carbohydrate | 90.7 g |
| Dietary Fiber | 17.6 g |
| Sugars | 50.4 g |
| Protein | 18.8 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 45.0 % |
| Calcium | 31.2 % |
| Copper | 18.0 % |
| Folate | 18.9 % |
| Iron | 57.5 % |
| Magnesium | 34.0 % |
| Manganese | 195.3 % |
| Niacin | 49.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 32.4 % |
| Riboflavin | 17.5 % |
| Selenium | 8.4 % |
| Thiamin | 9.7 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Dessert
View the full Pumpkin Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Dessert
379 calories of Peanut Butter, smooth style, with salt, (0.25 cup)
190 calories of Granulated Sugar, (0.25 cup)
53 calories of Cinnamon, ground, (3 tbsp)
49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)
Calories per serving of Pumpkin Dessert
379 calories of Peanut Butter, smooth style, with salt, (0.25 cup)
190 calories of Granulated Sugar, (0.25 cup)
53 calories of Cinnamon, ground, (3 tbsp)
49 calories of Pumpkin, cooked, boiled, drained, without salt, (1 cup, mashed)
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