Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 12.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.5 g
Cholesterol 35.6 mg
Sodium 707.3 mg
Potassium 648.7 mg
Total Carbohydrate 36.5 g
Dietary Fiber 8.4 g
Sugars 8.0 g
Protein 18.2 g
Vitamin A 1.9 %
Vitamin B-12 17.2 %
Vitamin B-6 12.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 12.9 %
Folate 27.7 %
Iron 18.3 %
Magnesium 13.2 %
Manganese 22.5 %
Niacin 14.6 %
Pantothenic Acid 4.5 %
Phosphorus 20.5 %
Riboflavin 12.1 %
Selenium 16.9 %
Thiamin 15.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans

View the full Cowboy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans

100 calories of Ground beef, lean, (1.33 oz)

58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))

38 calories of Beans, navy, (0.15 cup)

35 calories of Beans, pinto, (0.15 cup)

32 calories of great value light red kidney bean, (0.29 serving)

31 calories of Beans, great northern, (0.15 cup)

20 calories of BBQ Sauce, KC Master Piece, (0.67 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Catsup, (0.04 cup)

2 calories of fresh onion, (0.04 cup)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)

0 calories of Yellow Mustard, (0.04 tsp or 1 packet)

0 calories of Salt, (0.04 tsp)


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