Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 267.3 mg |
| Potassium | 186.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 6.9 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.3 % |
| Copper | 7.3 % |
| Folate | 6.5 % |
| Iron | 2.6 % |
| Magnesium | 2.8 % |
| Manganese | 3.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Burger Topping
View the full Southwest Burger Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Burger Topping
50 calories of Sargento RF Pepper Jack Cheese (1 slice = 19g), (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Salsa, (0.13 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Southwest Burger Topping
50 calories of Sargento RF Pepper Jack Cheese (1 slice = 19g), (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
9 calories of Salsa, (0.13 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)