Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 7.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 10.0 mg
Sodium 267.3 mg
Potassium 186.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 6.9 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 16.3 %
Copper 7.3 %
Folate 6.5 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 3.7 %
Niacin 3.6 %
Pantothenic Acid 3.7 %
Phosphorus 2.1 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Burger Topping

View the full Southwest Burger Topping Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Burger Topping

50 calories of Sargento RF Pepper Jack Cheese (1 slice = 19g), (1 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

9 calories of Salsa, (0.13 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)


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