Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.8 mg |
| Potassium | 291.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.2 g |
| Protein | 2.5 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.3 % |
| Copper | 2.9 % |
| Folate | 11.1 % |
| Iron | 3.8 % |
| Magnesium | 3.5 % |
| Manganese | 10.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.0 % |
| Selenium | 0.4 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Ida's
View the full Salad Ida's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Ida's
44 calories of Western Family Rice noodles, (0.17 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Yellow Peppers (bell peppers), (0.33 strips)
Calories per serving of Salad Ida's
44 calories of Western Family Rice noodles, (0.17 cup)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Sweet peppers (bell), (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Scallions, raw, (0.33 small (3" long))
0 calories of Yellow Peppers (bell peppers), (0.33 strips)