Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.1 mg
Sodium 951.2 mg
Potassium 159.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 28.0 g
Vitamin A 5.3 %
Vitamin B-12 3.3 %
Vitamin B-6 4.2 %
Vitamin C 11.5 %
Vitamin D 1.7 %
Vitamin E 2.7 %
Calcium 4.0 %
Copper 2.4 %
Folate 3.9 %
Iron 19.2 %
Magnesium 2.1 %
Manganese 4.6 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 2.7 %
Riboflavin 9.7 %
Selenium 4.3 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Meatloaf

View the full Low Fat Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

59 calories of Saltin crackers - Low fat, (1.17 serving)

8 calories of Tomato Sauce, (0.10 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.08 tbsp)


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