Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 79.4 mg |
| Sodium | 1,025.7 mg |
| Potassium | 275.3 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.7 g |
| Protein | 25.0 g |
| Vitamin A | 111.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 67.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.7 % |
| Copper | 4.6 % |
| Folate | 4.7 % |
| Iron | 28.4 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katiya's Finger-lickin Good Fully-loaded Salad
View the full Katiya's Finger-lickin Good Fully-loaded Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katiya's Finger-lickin Good Fully-loaded Salad
100 calories of Beef, 100 cal. Flat Iron grill boneless steak, Chef's Requested brand, (1 serving)
75 calories of Croutons, Cheese & Garlic, Marie Callender's brand (1svg=1crouton), (15 serving)
45 calories of Salad Dressing, House Italian, Light, Kraft brand, (2 tbsp)
34 calories of Cheese, Feta, crumbled, traditional, Athenos brand, (1.50 tbsp)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
20 calories of Salad, Classic Romaine, Dole brand, (2 cup)
Calories per serving of Katiya's Finger-lickin Good Fully-loaded Salad
100 calories of Beef, 100 cal. Flat Iron grill boneless steak, Chef's Requested brand, (1 serving)
75 calories of Croutons, Cheese & Garlic, Marie Callender's brand (1svg=1crouton), (15 serving)
45 calories of Salad Dressing, House Italian, Light, Kraft brand, (2 tbsp)
34 calories of Cheese, Feta, crumbled, traditional, Athenos brand, (1.50 tbsp)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
20 calories of Salad, Classic Romaine, Dole brand, (2 cup)