Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 457.5
Total Fat 18.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 66.4 mg
Sodium 915.7 mg
Potassium 113.0 mg
Total Carbohydrate 52.2 g
Dietary Fiber 2.5 g
Sugars 4.7 g
Protein 19.6 g
Vitamin A 18.5 %
Vitamin B-12 3.6 %
Vitamin B-6 10.2 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 21.6 %
Copper 11.6 %
Folate 1.0 %
Iron 7.7 %
Magnesium 16.1 %
Manganese 0.4 %
Niacin 33.3 %
Pantothenic Acid 3.4 %
Phosphorus 8.9 %
Riboflavin 4.1 %
Selenium 9.7 %
Thiamin 9.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juice's Cajun Chicken Casserole

View the full Juice's Cajun Chicken Casserole Recipe & Instructions
Submitted by: JUICEYONE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juice's Cajun Chicken Casserole

214 calories of Rice, FRAFT, Minute Rice, Brown, (0.67 cup)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

65 calories of Cream Cheese, (0.67 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)


No nutrition or calorie comments found.