Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 66.4 mg |
| Sodium | 915.7 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.7 g |
| Protein | 19.6 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 21.6 % |
| Copper | 11.6 % |
| Folate | 1.0 % |
| Iron | 7.7 % |
| Magnesium | 16.1 % |
| Manganese | 0.4 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.1 % |
| Selenium | 9.7 % |
| Thiamin | 9.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Juice's Cajun Chicken Casserole
View the full Juice's Cajun Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Juice's Cajun Chicken Casserole
214 calories of Rice, FRAFT, Minute Rice, Brown, (0.67 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
65 calories of Cream Cheese, (0.67 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
Calories per serving of Juice's Cajun Chicken Casserole
214 calories of Rice, FRAFT, Minute Rice, Brown, (0.67 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
65 calories of Cream Cheese, (0.67 oz)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)
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