Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 254.2 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.5 g |
| Protein | 27.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.5 % |
| Copper | 2.0 % |
| Folate | 2.7 % |
| Iron | 1.0 % |
| Magnesium | 1.6 % |
| Manganese | 5.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Mock Cheese Steak Sandwich
View the full Rumbamel's Mock Cheese Steak Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Mock Cheese Steak Sandwich
164 calories of bread, Walmart's Whole grain Filone, Signature Multigrain Rustica, (74.50 gram(s))
70 calories of Dierberg's (Klement's brand)top round roast beef, (2 oz)
55 calories of Cheese, PepperJack, (0.50 oz)
50 calories of cheese, gouda, smoked dutch style Dutchmark 1oz, (0.50 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
18 calories of bell peppers, sweet green, raw, (3 oz)
10 calories of canned mushrooms, drained, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Rumbamel's Mock Cheese Steak Sandwich
164 calories of bread, Walmart's Whole grain Filone, Signature Multigrain Rustica, (74.50 gram(s))
70 calories of Dierberg's (Klement's brand)top round roast beef, (2 oz)
55 calories of Cheese, PepperJack, (0.50 oz)
50 calories of cheese, gouda, smoked dutch style Dutchmark 1oz, (0.50 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
18 calories of bell peppers, sweet green, raw, (3 oz)
10 calories of canned mushrooms, drained, (0.25 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)